The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu

Forgiveness is a choice, according to Desmond and Mpho Tutu, and there is no wholeness in humanity’s future without forgiveness. Since we are all broken, “forgiveness is the journey we take toward healing the broken parts. It is how we become whole again” (p. 3). Forgiveness is how we heal the world, according to The Book of Forgiving.

Often, we may want to forgive but don’t know how to do it. The process is mysterious and difficult, especially when we are trying to divest ourselves of resentment and bitterness toward others and their actions. “On this path,” they write, “we must walk through the muddy shoals of hatred and anger and make our way through grief and loss to find the acceptance that is the hallmark of forgiveness” (p. 4). They also addresses self-forgiveness as well as needing forgiveness ourselves.

Moreover, this father and daughter team raises the question how we pursue both forgiveness and justice. Tutu’s experience with the Truth and Reconciliation Commission in South Africa informs his approach to this topic. His wisdom, gained both through theology and practice, has much to teach us.

At the heart of the book is the fourfold path. It is “simple, but it is not easy” (p. 5). They explore these practices through stories, personal experiences, and theological reflection.

  • Telling the Story
  • Naming the Hurt
  • Granting Forgiveness
  • Renewing or Releasing the Relationship

“Telling the story is how we get our dignity back after we have been harmed” (p. 71). The truth must be told, and the story must be heard. If we don’t tell the story to someone (family, friends, church, justice system, etc.), it will fester in our souls and damage the soul further. Listeners must create a safe space, listen attentively without cross-examination, acknowledge what happened, and sympathize with the pain.

When we name the hurt, we give a name to the emotion which helps understand how the hurt has affected us. Naming the hurt is the beginning of healing. This moves the story “beyond bare facts to the raw feelings” (p. 95). If we don’t express those feelings, they will come out in other, unhealthy ways. In this way, “grief is how we both cope with and release the pain we feel” (p. 102). Naming the hurt includes lament. Listeners don’t try to fix, minimize the loss, or offer advice. They listen well, sympathize, and love the one who names their hurt (p. 108).

Granting forgiveness is an act of spiritual formation; it is growth, and it is a process. The authors offer many examples of forgiveness by people deeply hurt by a loss or injustice. We choose to forgive as we recognize a “shared humanity” of brokenness (p. 125). When we can come to the point where we wish the other person well and when we can pray for their health and spiritual life, then we know we have forgiven. We can then tell a “new story” (p. 132).

We may either renew the relationship (which is a perpetual hope) or release the relationship (which is sometimes the only option). This step beyond forgiveness is important for healing since to forgive another is not the final step of healing. Renewal is not a return to what was before, but a new relationship borne out of the fruit of forgiveness (p. 148). Tutu offers some strategies for a renewal process. Sometimes, however, we must release the relationship; sometimes the person has already passed, or the person is impenitent (or refuses relationship). In such cases, “releasing a relationship is how you free yourself from victimhood and trauma” (p. 154).

This is a helpful book filled with real-life stories, practical wisdom, and a call for healing in our world without undermining the practice of justice. I highly recommend it.



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